Menopause is a biological process most women go through between the ages of 45 and 55. However, it can occur earlier than that for several reasons such as cancer treatment or it can be unexplained. Menopause brings with it a whole range of symptoms that cause havoc in your daily life such as hot flushes, insomnia, vaginal dryness and mood swings — but there are treatments out there that can alleviate them.
Hormone replacement therapy (HRT) is the most commonly used treatment for menopause symptoms. There are many different types of HRT available, with Kliovance being a popular choice. However, Kliovance might not be suitable for everyone and some women might not want to take it.
So, are there any alternatives? Find out with reviews.healthcare.
What is Kliovance?
Kliovance is a continuous combined HRT that provides your body with synthetic versions of oestrogen and progesterone, estradiol and norethisterone acetate respectively. This HRT is one of the lower doses of HRT too, with only 1 mg of estradiol and 0.5 mg of norethisterone acetate.
With such a low dose, this can be the HRT many women are recommended when they first mention menopause symptoms to their doctor. Lower dosing means the side effects can potentially be reduced as well.
How does it work?
Kliovance works by replenishing the hormones that your body has lost through the changes of menopause. When you take the Kliovance tablets, the hormones are released into your body and help regulate them again, reducing your menopause symptoms.
Are there alternatives to Kliovance?
Kliovance may not be suitable for everyone or it may not provide you with enough relief of your symptoms, so you may be wondering if there are alternatives available. The good news is that there are other options available.
Kliovance alternatives can include:
- Separate oestrogen and progesterone tablets or patches such as Evorel and Provera.
- Higher dosage combination HRT like Kliofem contains 2 mg of estradiol and 1 mg of norethisterone acetate.
- Oestrogen-only HRT for women who have had their uterus and/or ovaries removed.
If you find that Kliovance isn’t working for you or perhaps you want a stronger dose, speak with your doctor as they will be able to provide you with further information on which types of HRT may work for you.
Do Kliovance alternatives work?
Kliovance alternatives can work for women who find that Kliovance isn’t providing them with relief. However, it’s not a given an alternative will work — but the same can be said about Kliovance too.
Some alternatives may be more suitable than others. For example, oestrogen-only HRT is only prescribed to women who have had their uterus and/or ovaries removed. This is why it’s important to always speak with your doctor about taking HRT as they will be able to recommend what’s right for your needs.
Sometimes, Kliovance might not work because the dose is too low. So, trying an alternative with a higher dose can make a big difference.
What is the best natural menopause treatment?
If you don’t want to take Kliovance or any alternative HRT, then you may be curious about natural remedies. There are a few natural alternatives out there, but it’s important to remember that limited studies have been done that prove their effectiveness.
Some natural Kliovance alternatives can include:
- Flaxseed
- Black cohosh
- Vitamin E
- Calcium
- Vitamin D
All of these are said to help reduce symptoms of menopause, but there is a lack of scientific evidence behind them. Always consult your doctor before taking any additional supplements.
Lifestyle changes
Although HRT can help alleviate your symptoms, maintaining a healthy lifestyle can also have a positive impact.
Lifestyle changes that can reduce your menopause symptoms can include:
- Maintaining a healthy weight
- Eating a well-balanced diet rich in calcium
- Incorporating exercise into your routine
- Drink lots of water
- Avoid triggers of hot flushes such as caffeine
It’s not always possible to eliminate every menopause symptom that you experience. However, with the help of Kliovance and other HRT alternatives, you can see a big reduction in their occurrence and severity.
If you’re struggling with menopause symptoms and find that Kliovance isn’t working for you, book an appointment with your doctor. They will be able to run through what’s available for you and help find the right solution for your body.
Learn more about taking care of your health with our blog posts.
Sources
- https://www.nhs.uk/conditions/hormone-replacement-therapy-hrt/alternatives/
- https://www.medicines.org.uk/emc/product/1046/pil
- https://www.medicines.org.uk/emc/product/1046/smpc
- https://thebms.org.uk/wp-content/uploads/2021/03/HRT-Equivalent-preparations-28.4.21.pdf
- https://www.webmd.com/menopause/guide/menopause-natural-treatments
